Coping With Arthritis Through Exercise
Exercise has many benefits when it comes to preventing arthritis. When individuals begin to engage in exercise, they have the opportunity to gain extra strength and increase their flexibility. Exercise has also been known to reduce the pain that often occurs in the joint. Many people who suffer from arthritis do not wish to exercise because they are worried that it may cause more pain; however, moderate exercise will allow any pain to subside and it will help individuals maintain a healthy weight.
Types of Exercise
There are many types of exercise that will prove beneficial to arthritis sufferers. The key to finding the right exercise depends on the severity of the arthritis and on how much the individual can handle.
Some individuals choose to simply engage in walking. Walking and other aerobic exercise will help the individuals improve their cardiovascular system. Arthritis suffers often complain about fatigue and aerobic exercise is the best way to combat this. Aerobic exercise can also be beneficial for improving the individual’s mental health. In order to gain benefits from aerobic exercise, an individual should aim to exercise for at least 30 minutes a day for five days per week.
Other arthritis sufferers choose to engage in range-of-motion exercises. These exercises are designed to increase the mobility of the joints. Some types of range-of-motion exercises include yoga and tai chi. In addition to increasing mobility, these exercises also improve balance and coordination. Many arthritis sufferers note that range-of-motion exercises help to decrease the stiffness that they often feel.
A final type of exercise is strength training. This exercise is designed for weight management and it builds muscles that will help to protect the joints from additional damage. By building more muscle, the chances of developing arthritis decrease drastically. As the body becomes stronger, the chances of injury are reduced as well.
Arthritis is a painful condition that thousands of people suffer from daily. However, by developing a consistent exercise routine, many individuals can begin to live a better quality of life. Also, when exercise is done at an early age, many individuals will never have to experience the pain of arthritis.