Keep Control of Your Symptoms with an Arthritis Prevention Diet
If you suffer from arthritis, one thing you should take seriously is healthy eating. The food you eat has a great effect on your body’s natural processes, including how your body fights off disease and handles pain. By concentrating on foods that will help lower body fat and learning to avoid trigger foods, you will find that living with arthritis gets a little easier for you.
Foods to Avoid in Your Diet
Pain from arthritis can noticeably worsen if you gain weight. Learn to reduce fried and processed foods in your diet. This will help to lower body fat. Even if you are within your normal weight range, avoiding these foods will help your body to restore its ability to defend itself against disease.
Dairy products can also cause flare-ups because pasteurized food, as well as fried and processed foods, can cause a buildup of toxins in the body. These toxins make the body work harder and less able to repair the diseased cells in your body.
Sugar is another food to reduce in your diet. A diet high in sugar can easily lead to weight gain, heart disease, and other serious health conditions. Along with this, a high-sugar diet in arthritics is known to increase the intensity of their symptoms.
Increase Your Healthy Eating
Increasing the amount of fruits and vegetables in your diet is a must when you want to relieve some of your arthritis symptoms. Getting your level of Vitamin C up is going to help keep your collagen in good condition. As collagen helps to make up the cartilage in your body, it makes sense to increase the food that will give you more natural Vitamin C.
Omega-3 fatty acids will also reduce your symptoms, as they will help to decrease the inflammation in your body. Things that are high in Omega-3 fatty acids include fish, flaxseed oil, and walnuts. There are also spices that are known for reducing inflammation in the body. These include turmeric and ginger.
An arthritis prevention diet may not cure your diagnosis, but it can certainly lessen the symptoms. By eating healthy and learning to evade certain foods, you may just be able to live your life with less pain.