Treat Your Osteoporosis
Osteoporosis is a condition in which bone density decreases and causes the bones to become fragile. The fragile state often leads to breaks and fractures. Although it can be difficult to live with, there are treatment methods available.
The goal of the treatment for osteoporosis is to prevent additional breaks and fractures. Although there is no cure for osteoporosis, with treatment, patients can lead a fairly normal life. Patients should begin natural treatments for osteoporosis. The patient will need to give up smoking and alcohol. He or she should also participate in a regular exercise routine as well as a balanced diet with plenty of vitamin D and calcium.
Exercises for osteoporosis are only a minor method of treatment. It can help patients prevent future breaks and fractures by improving their balance which will help prevent falls. Extreme exercises that could lead to breaks and fractures should be avoided. Patients should speak with a doctor before beginning an exercise routine. Currently, walking is thought to be the safest form of exercise for osteoporosis patients.
Alcohol and Cigarettes
In the long run, smoking causes a decrease in bone mass. Alcohol and caffeine consumption are also thought to be linked to a bone mass decrease. Although alcohol and caffeine present a somewhat smaller risk than smoking, they should be consumed in moderation.
In an attempt to prevent osteoporosis, plenty of calcium and vitamin D should be consumed throughout a person’s life. An osteoporosis diet should consist of plenty of calcium and vitamin D as well. In addition to the diet, patients should also take calcium supplements.
There are several different medications to choose from when treating osteoporosis. Patients can choose to take pills on a daily, weekly, or monthly basis. There are also osteoporosis injections that can be taken once a year. With osteoporosis injections, the medicine will go straight into the bloodstream rather than through the stomach. This will result in the medicine reaching the bone faster. Some patients find it to be more convenient.
Osteoporosis therapy is also a method of treatment. With hormone therapy, bone loss can be prevented, bone density can be increased, and fractures and breaks can be prevented. Estrogen hormone therapy is available as a pill form or a patch. This therapy can possibly prevent osteoporosis in premenopausal women.
With treatment and lifestyle changes, osteoporosis patients can prevent further breaks and fractures. Speak with your doctor about which type of treatment is best for you.