Simple Foot Pain Remedies to Consider
Foot pain is a common problem for many people out there, and thankfully, there are many things that you can do to help rectify the situation. While the remedies below may not get rid of the problem, it may help for the time being. Let’s take a look at some popular solutions that people use for outer foot pain:
At the end of the day, pour enough carbonated water in a bowl so that your feet can soak. Let your feet soak in the water for 15 to 30 minutes. This solution tends to work best for foot pain and swelling. To mix things up, consider adding Epsom salts to the water. Keep in mind that this salt will dry your feet, so it’s best to have a moisturizer nearby after you pull your feet out.
For all those home remedy buffs out there, you should know that vinegar is an amazing way to help foot arch pain and bone pain in toes. Grab a towel, and dip it in warm water. Wrap the towel around your foot, and let it sit for five minutes. Afterwards, mix half vinegar and cold water in the bowl. Wrap your foot with this towel for another five to ten minutes. Proceed to do this three to four times in one sitting.
Surprisingly, common household spices can be a great remedy for a foot pain diagnosis. Cayenne pepper, cinnamon, and sage can be a great solution for a sprain or pain on top of the foot. With these spices, you will simply want to mix one to two tablespoons of the spice, and mix it with warmer water. Allow your feet to soak for up to 15 minutes. Some spices work for some while others find no satisfaction at all.
Things to Remember
With any sort of foot pain, it’s important to remember that you should never ignore the problem. If a problem exists for more than a few days, it’s highly important to check with a medical professional. Try not to stand for too long, and always take frequent breaks. While the solutions mentioned above can give temporary relief, it’s not a sure sign to get rid of the foot pain for good.