What You Should Know About Joint Pain and Arthritis
What is Arthritis?
The term arthritis originates from the Greek term ‘athron’ which means ‘joint’ and the Latin term ‘itis’ that means ‘inflammation.’ Arthritis is a disease that causes pain, swelling, and stiffness of the joints. A common perception is that arthritis refers to a single disease or origin. However, this is not true. Arthritis refers to many rheumatic diseases and conditions that cause finger joint pain, ankle joint pain, and other pains associated with joints.
Joint Pain Causes & Diseases
Joint pain is usually associated with diseases or injuries. Finger joint pain, ankle joint pain, and knee joint pain usually stems from diseases caused by poor dieting habits. Gout, a disease that occurs in the human body as a result of high levels of uric acid accumulation, causes pain of the joints by crystallizing these toxins and depositing them into joint tissues. Individuals can avoid gout and similar diseases by avoiding or reducing intake of foods that cause high uric acid accumulation. Examples of foods that cause joint pain includes meats and fish that contain high levels of purines. Other examples of foods that cause joint pain include vegetables and legumes, such as asparagus and mushrooms. These foods should be consumed in moderation.
Trauma to the joints can also cause arthritis. Osteoarthritis, also known as degenerative joint disease, occurs in athletes who repeatedly suffer from injuries around their ankles and knees.
Ankle, Elbow & Knee Joint Pain Relief
Ankle, elbow, and knee joint pain relief is possible when individuals increase exercise activity and change from poor to healthy dieting habits. Athletes can also avoid arthritis and related pain by taking advantage of early retirement plans or avoiding sports where they are prone to joint injuries.
Individuals suffering from persistent joint pains should contact a physician immediately to confirm or rule out arthritis. Failure to address arthritis during the onset of pain in the joints may result in arthritis progression, which could eventually lead to the need for joint placement procedures. While joint replacement may treat progressed arthritis, the procedure has two major disadvantages, which includes limited movement or range of motion and possible wear and tear over time.