Arthritis and the Benefits of Massage Therapy
Arthritis is a condition that causes the cartilage in the joints of the body to deteriorate, resulting in swelling and discomfort. For many individuals living with arthritis, pain can be a difficult thing to overcome. Medication and alternative therapies provide some relief for arthritis sufferers, yet many patients are looking toward massage therapy as a potential treatment option.
What is Massage Therapy?
Massage therapy is the manipulation of the muscles in the body, typically administered through a licensed massage therapist. Therapists learn and use massage techniques that help to loosen tension in the body through different types of hand manipulation.
Several types of massage therapy appear to be beneficial in the treatment of arthritis. Some of the different techniques use deep-muscle manipulation, while others employ a more gentle movement and relaxation of the muscles.
Benefits of Massage Therapy for Arthritis
There are several benefits in terms of pain reduction and relaxation that arthritis sufferers may gain from massage therapy. The main goal of a massage is to bring about more flexibility in the muscles and joints, especially when a flare-up of arthritis is active.
The reduction of pain for this condition is one of the purposes of message therapy. Patients engaging in massage therapy report that their discomfort levels are lower than before the therapy. When this therapy is administered to a patient, the symptoms of arthritis such as stiffness, soreness, and limited mobility become less bothersome.
An important part of many types of massage therapy include range of motion manipulation. Range of motion manipulation in arthritis patients can be limited due to inflammation and pain, yet with massage therapy there is marked improvement in joint flexibility.
Target Areas for Arthritis
Certain areas of the body may be more inclined to swelling and discomfort from arthritis. The hands and joints in the fingers tend to be more susceptible to the symptoms of arthritis due to the constant use required of them. Hand massages are an excellent way of relieving stress and pressure from the discomfort associated with arthritis.
For many patients interested in massage therapy for arthritic pain, there are options other than going to therapy. Self-massage is an efficient method of pain relief and can be done at the convenience of the individual.
Patients report that manipulating their own muscles, especially in the hands and feet, provide pain relief and reduce tension and anxiety.