Regain Mobility and Freedom from Arthritis with Yoga
A major problem associated with arthritis is that it robs people of their sense of freedom. Arthritis typically happens later in life when a person is beginning to have other negative changes in capabilities and lifestyle. The addition of the nagging, random pain of arthritis and a new lack of mobility can be overwhelming for some people. Is it possible that there are benefits from performing yoga for arthritis?
While medications and treatments do exist to help decrease pain, many people turn to exercise and yoga to restore some mobility and try to decrease pain. Some people wonder if it is even possible for yoga and arthritis to amicably coexist, and the answer is yes!
There are many conditions, all falling under the classification of arthritis, that involve joint pain. Studies have shown that when patients perform yoga, they feel significant relief from this condition.
As anyone with arthritis can tell you, sometimes any movement at all may cause pain. But remaining sedentary is not the key to good health, either. Doctors encourage arthritis patients to participate in the breathing and relaxation methods that yoga offers to help improve movement. Because higher-impact exercises may cause more discomfort and damage, yoga is increasing in popularity among patients and doctors both.
Studies show there are benefits to moving the affected arthritic joints. Yoga has many long-term effects on relieving pain and helping increase mobility. When performing a yoga pose or exercise, the joint feels the benefits immediately.
Remember, movement of the body is required to send circulation to the muscles and nutrients to the joints. Yoga is the most effective activity there is that nourishes, heals and strengthens a body with arthritis.
For someone beginning yoga for the first time, there must be patience for the patient and the instructor both. A student with arthritis should never be forced to push past the point of pain. Students should push themselves to the limit but never force the joint that has arthritis. This could cause further damage to the joint.
Arthritis is one of the main causes of disability in those over the age of 55. Even those as young as 20 years old can be affected with arthritis and, in some rare cases, children can have a type of arthritis.
If you or someone you know is struggling with arthritis, speak to your doctor about the possibility of yoga to help relieve pain and increase mobility.