Easing the Pain: Natural Cures for Arthritis
Anyone who suffers from the pangs of arthritis can eliminate the discomfort by using supplements and other natural remedies. Constantly using anti-inflammatory medication and over-the-counter pain relievers often provide no promise of relief for chronic arthritis patients. Consider some of these natural options to relieve the tension today.
Harness the Power of Supplements
A number of supplements are beneficial for treating arthritis. Taking a fish oil supplement is known to decrease tenderness in the joints of arthritic patients, and it can help alleviate periods of pain. A 1,500-milligram dose of glucosamine sulfate each day is a way to null pain from arthritis. Chondroitin sulfate can also slow the progression of the disease if one takes 800 milligrams a day. A probiotic supplement can also be helpful in fighting osteoarthritis from the inside out.
Consume Healing Herbs
Ginger, cat’s claw, rose hips, ginkgo, and willow bark extract are helpful in reducing inflammation from arthritis. Green tea contains compounds that treat swelling and joint damage, so drinking a cup of green tea is wise. Making tea from two teaspoons of dried burdock root is also helpful. Adding a spoonful of turmeric to your meals will reduce joint inflammation.
Seek Alternative Treatments
Remedies applied to the skin have incredible effects for those battling arthritis. Numerous scientific studies have found that acupuncture is also an amazingly helpful aid. Transcutaneous electrostimulation and electroacupuncture can also be applied directly to the skin to loosen stiff joints. Chiropractic massage from a trained professional can relieve muscle spasms and joint pain.
Use Topical Aids
Capsaicin is a substance extracted from chili peppers that has beneficial properties for arthritis sufferers. Capsaicin cream applied to the affected area is an effective, topical pain relief treatment. A hot compress is effective in removing joint stiffness, while an ice pack reduces swelling and centralized pain.
Live a Healthier Lifestyle
Keep in mind that arthritic joint pain worsens with weight gain, so losing those extra pounds is an easy remedy for beating arthritis. Even a loss of 10 pounds can prove to be an extraordinary benefit. Individuals who suffer from the condition should also engage in aerobic and strengthening exercises to improve their state of health. Walking, jogging, cycling, yoga, and swimming are excellent options to get in better shape and reduce symptoms.
Keep in mind that all natural remedies will not be effective for every person, so don’t be afraid to try another method if one of the natural remedies does not work for you. Using them consistently and in combination with other natural remedies offers the highest chance of total relief.