Arthritis Treatment and Alternative Remedies
There are several natural treatment options for patients who suffer the debilitating effects of arthritis. While traditional treatments often include prescription medications and painkillers to relieve pain and inflammation, alternative remedies have far fewer side effects and may be effective in arthritis therapy.
Exercise is commonly advised for individuals with arthritis who are still able to move with minor discomfort. Movement of the joints during physical activity can cause the body to release pain-fighting endorphins that help ease the discomfort of arthritis.
Acupuncture is another one of the natural remedies that shows promise in the treatment of arthritis. With acupuncture, a trained professional inserts tiny needles into the pressure points of the body, theoretically causing a release of tension and excess energy that may be blocked. The release at the pressure points from acupuncture may help increase pain tolerance and help promote proper energy and blood flow to the affected areas of the body.
Arthritis Therapy That Focuses on the Mind/Body Connection
Two important natural therapies used to treat arthritis are meditation and yoga. Both of these treatment options focus on the mind/body connection and how both relate to well-being and health.
Meditation is often used to bring the body and mind into a calm, relaxing state of being by helping patients change their focus from arthritic pain to peaceful content. Meditation can be active, such as focusing on a mantra, or passive, which requires the patients to close their eyes and allow their thoughts and feelings to manifest at will. Both types of meditation are helpful in the treatment of arthritis.
Yoga is an excellent alternative treatment for patients living with arthritis. Yoga encourages physical movement with directed purpose. Many of the poses that are used in yoga are beneficial on the body’s joints and help to add flexibility to the body. Participating in this activity a few times per week proves beneficial for individuals with this condition.
The efficacy of alternative therapies for arthritis hold an important place in treatment of arthritis. When used in conjunction with conventional treatment options, natural remedies can offer noticeable improvement in the symptoms associated with arthritis.